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View Diet Calendar, 07 January 2019:
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1493 kcal
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Fat: 74.95g | Prot: 92.10g | Carbs: 118.47g.
Breakfast: Milk, Meatballs with Sauce (Mixture), Chinese Bbq Char Siu (Roast Pork). Lunch: Apples, Sardines in Oil (Canned), Mixed Nuts, Fruits Avocado, Pomegranate, Blueberries. Dinner: Boiled Egg. Snacks/Other: Sweet Potato. more...
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2541 kcal
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Exercise:
Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Emi.lai.531's Weight History
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