Weigh In record (no journal entry) for 07 January 2019
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78.4 kg
Lost so far: 23.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2475 kcal
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Fat: 87.99g | Prot: 192.43g | Carbs: 219.98g.
Breakfast: Noix de Cajou, Noisette, Optimum Nutrition 100% Whey Gold Standard, Amandes. Lunch: Auchan Escalope de Poulet, Auchan Haricots Verts Extra Fins, Carrefour Pâtes Complètes, Pomme, Optimum Nutrition 100% Whey Gold Standard, Puget Huile d'olive Vierge Extra Bio, Optimum Nutrition 100% Whey Gold Standard. Dinner: Carrefour Mimolette, Auchan Bio Flocons d'avoine, Alpro Lait d'amande Original, Optimum Nutrition 100% Whey Gold Standard, Oeuf Dur, Monoprix Bio Chocolat Noir 74%, Auchan Riz Basmati, Puget Huile d'olive Vierge Extra Bio, Auchan Haricots Verts Extra Fins. Snacks/Other: Kiwi, Auchan Bio Flocons d'avoine, Aptonia BCAA, Alpro Lait d'amande Original. more...
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Losing 0.5 kg a Week
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