Weigh In record (no journal entry) for 07 January 2019
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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351 kcal
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Fat: 12.60g | Prot: 6.60g | Carbs: 51.30g.
Breakfast: LU Prince Chocolat au Blé Complet , Liebig Bouillon de Volaille, Légumes et Quinoa. more...
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Losing 3.5 kg a Week
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donavero's Weight History
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