Weigh In record (no journal entry) for 07 January 2019
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1410 kcal
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Fat: 84.39g | Prot: 36.05g | Carbs: 119.99g.
Breakfast: Nature's Way MCT Oil. Lunch: 현미밥, 콩나물국, 비엔나 비엔나소세지. Dinner: 하우촌 사골곰탕. Snacks/Other: 붕어빵, 초콜릿 케이크(초콜릿 프로 스팅). more...
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Losing 2.1 kg a Week
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