Weigh In record (no journal entry) for 06 January 2019
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2561 kcal
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Fat: 102.55g | Prot: 153.18g | Carbs: 251.33g.
Breakfast: Myprotein Organic Peanut Butter, Iper Latte Uht Intero, Riccione Piadina Piadina Integrale Bio, Tuorlo d'uovo, Albume d'uovo. Lunch: Grana Padano Grana Padano, Chef Panna Leggera, Petto di Pollo, Carne, Rana Gioiaverde Spinaci. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Iper Mais Gigante Tostato, Fage Yogurt Greco Total 2%. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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