Weigh In record (no journal entry) for 06 January 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1687 kcal
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Fat: 79.67g | Prot: 157.51g | Carbs: 75.06g.
Breakfast: Uvas Pasas (sin Semillas), Nueces, Huevo. Lunch: Nalga, Papa al Horno (sin Comer la Cáscara), Huevo. Dinner: Lechuga, Tomates, Empanada de Carne, Bife de Chorizo. Snacks/Other: Nueces, Quaker Avena Instantánea, Bola de Lomo, HTN BCCAA 8.0, ENA Creatina Micronozada, Lion Whey Protein. more...
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Losing 2.8 kg a Week
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