Weigh In record (no journal entry) for 05 January 2019
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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463 kcal
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Fat: 21.34g | Prot: 37.56g | Carbs: 28.01g.
Breakfast: Чай, Запеченный или Жареный Лосось, Twix Twix. more...
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Losing 2.8 kg a Week
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