Weigh In record (no journal entry) for 06 January 2019
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77.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1013 kcal
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Fat: 27.14g | Prot: 84.76g | Carbs: 71.31g.
Breakfast: AH Kipfiletblokjes, Ijsbergsla. Lunch: Jumbo Schnitzel Naturel, AH Oosterse Wokgroente, Lidl Magere Kwark. Dinner: Aldi Patat Frites, AH Gevulde Kippensoep, Zwagerman Casselerrib, Gekookt Ei. Snacks/Other: Saskia Helder Citroen, Jenever, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Gaining 0.4 kg a Week
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annekepoetsma's Weight History
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