Weigh In record (no journal entry) for 04 January 2019
|
63.9 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2019:
|
898 kcal
|
Fat: 58.14g | Prot: 65.28g | Carbs: 41.35g.
Breakfast: Blueberries, Raspberries, Fage Total 5% Greek Yogurt, Slim Jim Pepperoni 'N Cheese, Muscle Milk Genuine Chocolate, Blue Diamond Smokehouse Almonds (43g). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smiledarling's Weight History
|