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MMDuff10
Journal
09 Oct 12
MMDuff10's Journal, 09 Oct 12
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Weigh In record (no journal entry) for 09 October 2012
70.8 kg
Lost so far:
15.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2012:
1130 kcal
Fat: 65.18g | Prot: 69.51g | Carbs: 48.91g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Parmesan Cheese (Grated).
Dinner:
Fried Pork Chop, Bread & Butter Pickles, Tuscan Seasoned Broccoli.
Snacks/Other:
Ultra Light Beer, Barbecue Flavor Pork Skins.
more...
2061 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Gaining 5.1 kg a Week
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MMDuff10's Weight History
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