Weigh In record (no journal entry) for 05 January 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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819 kcal
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Fat: 32.76g | Prot: 64.68g | Carbs: 66.62g.
Breakfast: Seğmen Tahin Helva, Tadım Gün Kurusu Kayısı, Domatesler, Sütaş Beyaz Peynir, Siyah Zeytin. Lunch: Mevsim Salata, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. more...
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Losing 0.2 kg a Week
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ooyykkuu's Weight History
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