Weigh In record (no journal entry) for 05 January 2019
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1126 kcal
|
Fat: 42.87g | Prot: 36.94g | Carbs: 153.76g.
Lunch: Silver Queen Greentea, Ikan Tongkol Goreng, Telur Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Naraya Soyabotol, Bubur Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan, Kentang Goreng, Popcorn, Optimax Plum Kering. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|