Weigh In record (no journal entry) for 05 January 2019
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1125 kcal
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Fat: 60.65g | Prot: 83.31g | Carbs: 65.21g.
Breakfast: Vigor Requeijão Light, Zezé Biscoito Folhado, Parmalat Leite Semidesnatado, Pêssegos, Xilitol. Lunch: Coca-Cola Coca-Cola Zero (Lata), Chuleta Bovina, Salada de Maionese. Dinner: Coca-Cola Coca-Cola Zero (Lata), Itambé Requeijão Light, Zezé Biscoito Folhado, Ralston Goiabada Cremosa Cascão (20g), Queijo Meia Cura. more...
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Losing 0.3 kg a Week
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DENISE CASTANHA's Weight History
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