Weigh In record (no journal entry) for 05 January 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1570 kcal
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Fat: 76.32g | Prot: 48.79g | Carbs: 181.75g.
Breakfast: Йогурт Домашний, Чернослив, Грецкие Орехи, Бабаевский Черный Шоколад, Пятерочка Банан, Геркулес Овсяные Хлопья. Lunch: Перловка Отварная, Котлета Домашняя. more...
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2389 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dolce7vita's Weight History
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