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View Diet Calendar, 05 January 2019:
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2228 kcal
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Fat: 173.60g | Prot: 117.53g | Carbs: 45.13g.
Breakfast: 日本 魚油, Kirkland 無鹽奶油, Good Some 第一道冷壓椰子油, 黑咖啡. Lunch: 油炸豆腐, 奧利塔 特級初榨橄欖油, 水煮蛋, 炒高麗菜, 乾煸四季豆, 控肉, 炸雞腿（無粉漿，吃皮）. Dinner: DIY 無糖優格, Costco 豬胛心肉, 青花菜, 油炸蝦（有麵包糠及粉漿）. more...
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2254 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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