Weigh In record (no journal entry) for 05 January 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1989 kcal
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Fat: 64.91g | Prot: 38.03g | Carbs: 307.72g.
Breakfast: Pâturages Yaourt à la Grecque, Auchan Biscottes. Lunch: Myprotein Maltodextrine, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Banane. Dinner: Pain Blanc, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Clément Faugier Crème de Marrons, M&M's M&M's. Snacks/Other: Auchan Biscottes, Nestlé Yaourt à la Grecque, Bio Village Beurre Doux, Jacquet Pain de Mie Maxi Jac' Nature. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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