Weigh In record (no journal entry) for 05 January 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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707 kcal
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Fat: 23.25g | Prot: 73.69g | Carbs: 58.13g.
Breakfast: Gut & Günstig Lachsschinken, Gekochtes Ei, Flosamenschalen, Exquisa 0,2 Kräutr, Ei. Lunch: Himbeeren, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Clementinen, Exquisa Fitline Frischkäse 0,2%, Knollensellerie, Gekochtes Sauerkraut, REWE Kassler. Snacks/Other: Mumm Sekt Alkoholfrei. more...
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Losing 5.6 kg a Week
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