Weigh In record (no journal entry) for 05 January 2019
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94 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1493 kcal
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Fat: 122.07g | Prot: 92.27g | Carbs: 12.11g.
Breakfast: Kruidvat Zoetstof, Droste Cacao, AH Romige Kokosmelk . Lunch: Vita D'or Bewust, Aldi Ontbijtspek, Milbona Jonge Goudse Kaas 48+, Gebakken Ei. Dinner: Ijsbergsla, Vita D'or Mayonaise, Lidl Shoarma. more...
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Losing 5.6 kg a Week
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Puffervisje's Weight History
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