Weigh In record (no journal entry) for 05 January 2019
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110.3 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2872 kcal
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Fat: 102.35g | Prot: 168.19g | Carbs: 331.33g.
Breakfast: Ravensberger Vanille Pudding, Milch 1,5%, Milch 1,5%. Lunch: Banane, GutBio Hähnchenbrustfilet, Maggi Magic Asia Soße, Milbona Edamer, 1001 Delights Dürüm. Dinner: Putenbrust Fleisch, Milbona Emmentaler in Scheiben (25g), Kerrygold Butter Extra mit Meersalz, Rügenwalder Mühle Feine Teewurst, Ikea Skorpor Fullkorn, American Sandwich Vollkorn. Snacks/Other: Lipton Green Ice Tea (Lime), Merci Merci Finest Selection, Dulano Rindersaftschinken, Edamer, Frey Nutrition 55Er Cookies & Cream, Solevita Eistee Zero Pfirsich. more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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