Weigh In record (no journal entry) for 05 January 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1078 kcal
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Fat: 58.89g | Prot: 71.85g | Carbs: 73.95g.
Lunch: 黑雪茄 巧克力捲, 全聯 濃情芝心布朗尼, 蔬菜湯(低鈉,加水), 番茄炒蛋, 菠菜, 高麗菜, 維力 維力炸醬, 7-11 義式風味香草烤半雞, 旭家 蒟蒻小寬麵. more...
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1968 kcal
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Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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Losing 2.1 kg a Week
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miss21176's Weight History
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