Weigh In record (no journal entry) for 04 January 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1178 kcal
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Fat: 36.67g | Prot: 61.82g | Carbs: 145.86g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Schwarzbrot. Lunch: Chef Menü Geschnetzeltes Zigeuner Art mit Naturreis, Rindfleisch-Nudelsuppe, Gemischter Salat mit Dressing. Dinner: Chicken Nuggets, Müsli, Naturjoghurt. Snacks/Other: Lebkuchen, Äpfel. more...
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steady weight
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