Weigh In record (no journal entry) for 04 January 2019
|
72.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2382 kcal
|
Fat: 105.62g | Prot: 82.67g | Carbs: 262.95g.
Breakfast: Suikerklontje, Thee, Espresso, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, AH Meergranenbrood, Ikea Aardbeien Jam (Biologisch), Plus Roerbakgroenten Mexicaans. Lunch: Amandelen, Lijnzaad, Hazelnoten, Lidl Pecannoten , Lidl Griekse Yoghurt 2%, Aardbeien, AH Verse Jus D'orange, Zespri Kiwi Gold, Olijfolie, Plus Roerbakgroenten Mexicaans, Tomaten, AH Groentesoep met Balletjes en Vermicelli, Jumbo Witte Puntjes. Dinner: Komkommer, AH Oranje Paprika , AH Trostomaten, Zonnebloemolie, Jumbo Gebakken Uitjes, AH Basic Basmati Rijst, Geroosterde of Gebakken Kip. Snacks/Other: Mora Party Mix XL, J.D. Gross Pure Chocolade 81%, AH Pitloze Witte Druiven, Chiquita Banaan. more...
|
|
2744 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|