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Na luta!
View Diet Calendar, 04 January 2019:
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1004 kcal
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Fat: 42.98g | Prot: 63.11g | Carbs: 95.66g.
Breakfast: Pão Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Pepino (Descascado), Tio João Arroz Integral Cozido, Cenouras, Repolho, Bisteca de Porco Grelhada. Dinner: Salada de Couve e Cenoura, Bisteca de Porco Grelhada. Snacks/Other: Bauducco Torrada Integral (1), Mangas, Great Value Maçã. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Káh Costa's Weight History
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