Weigh In record (no journal entry) for 04 January 2019
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1083 kcal
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Fat: 32.03g | Prot: 62.72g | Carbs: 131.08g.
Breakfast: Bocadillo de Jamón. Lunch: Hornazo, Cuscús (Cocidos), Cebollas Rojas, Pechuga de Pollo. more...
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Gaining 0.2 kg a Week
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martin_maria's Weight History
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