Weigh In record (no journal entry) for 04 January 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1656 kcal
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Fat: 47.38g | Prot: 75.94g | Carbs: 230.04g.
Breakfast: Colun Yogurt Batido, Quaker Avena Tradicional (30g), Pan Blanco, Huevo Frito. Lunch: Aborrajado, Patacones, Arroz Blanco, Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Salmón Cocinado, Danone Moments Cappuccino, Arepa Asada. Snacks/Other: Emporio la Rosa Helado Dulce de Leche, Manzana. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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