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Unsurprisingly gained from my no holds barred style eating over Christmas. I did walk almost every day and so that's definitely helped but I can feel I have lost fitness when I run and I have a little belly going on again. I am not concerned though, it will come off easily.
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56.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2446 kcal
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Fat: 51.08g | Prot: 145.87g | Carbs: 318.39g.
Breakfast: Tesco Super Grains & Seeds Granola, Honey, Lidl Frozen Mixed Berries & Cherries, Lancashire Farm Natural Probiotic Yogurt, Banana, Sugar, Black Tea, Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Kingsmill White Bread, Tesco Cherry Tomatoes, Tesco Cooked Ham, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg, Asda 50% Less Fat Mature Cheese. Dinner: YO! Sushi Chicken Gyoza, Marks & Spencer Count on Us Chinese Takeaway Meal For One. more...
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Gaining 0.3 kg a Week
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