Weigh In record (no journal entry) for 04 January 2019
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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759 kcal
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Fat: 21.34g | Prot: 50.61g | Carbs: 88.56g.
Breakfast: Zonnatura Goedemorgen Thee, Koffie (Gemalen), Magere Melk, Havermout, Leidingwater, Banaan. Lunch: Wasa Vezelrijk Cracker, Nevo Komkommer met Schil, Gekookt Ei, Lidl Pindakaas, AH Kipfilet Gerookt, AH Snack Tomaatjes. Dinner: AH Kleine Augurken Zoetzuur, Kaki, Witlof, Gemengde Sla, Rode Paprika, AH Snack Tomaatjes. Snacks/Other: Konings Magere Naturel Kwark, Koffie (Gemalen). more...
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400 kcal
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Exercise:
Body Attack - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Daphnecools's Weight History
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