Weigh In record (no journal entry) for 03 January 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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950 kcal
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Fat: 41.42g | Prot: 34.31g | Carbs: 114.62g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Migros Az Yağlı Beyaz Peynir. Lunch: Mercimek Köftesi. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Havuç, Zeytinyağlı Biber Dolması, Patates Püresi (Tam Yağlı Süt ve Margarin Eklenilmiş), Mercimek Köftesi. more...
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 Comments
Burda yeni uyelik.... yeniden bir hedef 26.7 oldu ...14.9 da olcak.
06 Jan 19 by member: sinkarizmir
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sinkarizmir's Weight History
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