Weigh In record (no journal entry) for 04 January 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1875 kcal
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Fat: 51.61g | Prot: 56.66g | Carbs: 110.77g.
Breakfast: Molico Leite Desnatado, Café, Ovo Frito sem Gordura, Morangos. Lunch: Nestlé Creme de Leite, Alcatra, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Baden Baden Cerveja Red Ale, Kibe Frito, Gin Tônico. more...
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Losing 2.8 kg a Week
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adrirosset's Weight History
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