Weigh In record (no journal entry) for 04 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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773 kcal
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Fat: 42.68g | Prot: 55.37g | Carbs: 43.90g.
Breakfast: Sadia Bacon, Ovo (Inteiro), Black Skull BCAA 4:1:1, Optimum Nutrition Amino Energy, Água com Limão. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada. Snacks/Other: Nespresso Café. more...
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2354 kcal
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Exercise:
Corrida 7.6km - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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