Weigh In record (no journal entry) for 04 January 2019
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81.7 kg
Lost so far: 5.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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731 kcal
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Fat: 27.12g | Prot: 56.83g | Carbs: 63.86g.
Breakfast: Milbona Skyr Vanille, Lidl Himbeeren, Tomaten, Lidl Vollkorntoast (37,5g), Lidl Mozzarella Light, Dulano Gebackene Hähnchenbrust, Gekochtes Ei, Kaffee. Dinner: Linessa Mozzarella Light, Chiabrot, Knorr Spargelcreme Suppe, Hähnchenbrust Fleisch, Lidl Salatgurke, Cocktailtomaten, Edeka Salatmischung. Snacks/Other: Merci Merci Finest Selection. more...
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2428 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sarah2606's Weight History
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