Weigh In record (no journal entry) for 04 January 2019
|
132.8 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1149 kcal
|
Fat: 44.81g | Prot: 54.73g | Carbs: 131.44g.
Breakfast: Mango, Pineapple, Papayas. Lunch: Whole Wheat Macaroni (Cooked), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Soft Boiled Egg. Dinner: Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Cheddar Cheese. Snacks/Other: Plain Muffin, Red Delicious Apples, Soft Boiled Egg. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zanshathom's Weight History
|