Weigh In record (no journal entry) for 04 January 2019
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99.9 kg
Lost so far: 30.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1491 kcal
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Fat: 40.13g | Prot: 52.44g | Carbs: 230.82g.
Breakfast: REWE Bio Haferdrink, Zirkulin Flohsamenschalen, Mandarine, Kölln Haferflocken. Lunch: Quisit Gemüsesticks, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vegetarische Lasagne. more...
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2696 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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