Weigh In record (no journal entry) for 08 October 2012
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92.8 kg
Lost so far: 3.1 kg.
Still to go: 41.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2012:
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637 kcal
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Fat: 15.07g | Prot: 20.69g | Carbs: 83.42g.
Breakfast: requeijão light , laranja, peito de peru , pão integral. Lunch: mousse de gelatina , omelete de peito de peru , feijão , azeite, arroz branco sem oleo, arroz branco sem oleo . Dinner: mousse de gelatina , pão integral . Snacks/Other: maça , mousse de gelatina. more...
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2772 kcal
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Exercise:
Desk Work - 7 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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