Weigh In record (no journal entry) for 04 January 2019
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83 kg
Lost so far: 2.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2128 kcal
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Fat: 111.14g | Prot: 97.44g | Carbs: 186.01g.
Breakfast: Woolworths White Hamburger Roll, Woolworths Gouda, Flora Regular Margarine, Woolworths Smoked Snoek, Avocados , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Fried Red Tomatoes. Lunch: Ina Paarman's Feta & Garlic Dressing, Woolworths Raw Cashew Nuts, Unroasted Macadamia Nuts, Grilled Chicken, Almonds , Mango, Woolworths Feta Cheese, Mixed Salad Greens. Snacks/Other: Ferrero Nutella, Brown Rice Cakes , Tinkies Caramel Swirl, Woolworths White Hamburger Roll, Tinkies Vanilla Whizz, Tinkies Vanilla Whizz. more...
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Losing 3.5 kg a Week
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