ansyna's Journal, 08 Oct 12

Not good this time. But I will do better. I promise!
58.5 kg Lost so far: 3.5 kg.    Still to go: 10.5 kg.    Diet followed: Poorly.

View Diet Calendar, 08 October 2012:
1410 kcal Fat: 68.67g | Prot: 70.49g | Carbs: 129.95g.   Breakfast: Дольче Сирковий. Lunch: Куриная Отбивная, Куриный Бульон с Укропом и Петрушкой, Сливочное Масло, Сахар, Картофель, Оливье, Печенье. Dinner: Сыр Сливочный, Сыр, Макароны, Курица Жареная. Snacks/Other: Coffee-Mate. more...
2183 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Standing - 45 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
Losing 0.1 kg a Week

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ansyna's Weight History


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