Weigh In record (no journal entry) for 04 January 2019
|
56.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
528 kcal
|
Fat: 26.30g | Prot: 51.65g | Carbs: 23.27g.
Lunch: Telur Asin, Tahu Goreng, Ampela, Hati Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Keripik Tempe, Bakpia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela Triana's Weight History
|