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menu makan siang
View Diet Calendar, 04 January 2019:
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1094 kcal
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Fat: 36.14g | Prot: 41.86g | Carbs: 162.05g.
Breakfast: Minum Smoothie Buah. Lunch: Mangga, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik, Jamur Tiram. Dinner: Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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irnafajri's Weight History
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