Weigh In record (no journal entry) for 04 January 2019
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1494 kcal
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Fat: 72.06g | Prot: 88.47g | Carbs: 120.09g.
Breakfast: Чай, Пряник, Холодец. Lunch: Жареное Яйцо, Вятушка Кефир 2,7%, Редис, Скатерть-самобранка Кукуруза Высший Сорт. Dinner: Огурец (с Кожурой), Махеевъ Кетчуп Шашлычный, Куриные Голени (Кожа не Съедена). Snacks/Other: Bounty Bounty. more...
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Gaining 1.3 kg a Week
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iva.geiman's Weight History
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