Weigh In record (no journal entry) for 03 January 2019
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1385 kcal
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Fat: 60.95g | Prot: 61.04g | Carbs: 154.46g.
Breakfast: Gengibre, Suco de Limão, Chá Verde, Açúcar, Quaker Farelo de Aveia, Abacate. Lunch: Chili com Carne com Feijões, Clight Suco. Dinner: Clight Suco, Vigor Requeijão Light, Tomates Cereja, Repolho Verde, Couve Manteiga Refogada, Bimbo Rap10 Integral. Snacks/Other: Jundiá Sorvete Trufadinho, Bauducco Cereale & Frutas em Pedaços, Clight Suco, Becel Margarina Original, Pullman Pão de Forma Zero 12 Grãos. more...
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2608 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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Lidy Gomes's Weight History
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