Weigh In record (no journal entry) for 03 January 2019
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100.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1630 kcal
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Fat: 44.46g | Prot: 130.85g | Carbs: 184.41g.
Breakfast: Pirkka Fusilli Täysjyväpasta, Parsakaali, Cashewpähkinät, Cocovi Kookosöljy, Saarioinen Naudan Sisäfileepihvi, Valio Pehmeä Rasvaton Maitorahka, Vadelmat, Rainbow Kaurahiutale. more...
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Losing 0.1 kg a Week
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