Weigh In record (no journal entry) for 03 January 2019
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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607 kcal
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Fat: 19.22g | Prot: 67.44g | Carbs: 47.70g.
Lunch: Exquisa Fitline Frischkäse 0,2%, Olivenöl, Zwiebeln, Hähnchenbrustfilet, Brokkoli. Snacks/Other: Gut & Günstig Lachsschinken, Gekochtes Ei, Rote Paprika, Brokkoli, Mumm Sekt Alkoholfrei. more...
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Losing 4.2 kg a Week
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