Weigh In record (no journal entry) for 03 January 2019
|
95.3 kg
Lost so far: 55.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1458 kcal
|
Fat: 71.12g | Prot: 60.37g | Carbs: 141.18g.
Breakfast: General Mills Maple Cheerios, Lifeway Foods Lowfat Blueberry Kefir. Lunch: White Rice, Daily Chef Steamable Broccoli Florets, Marketside Organic Grass-Fed Ground Beef 85/15. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Honey, Herbal Tea, Bigelow Tea Earl Grey Tea, Domino Sugar Sugar Packet, Heavy Cream. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|