Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrSueM
Journal
03 Jan 19
DrSueM's Journal, 03 Jan 19
DrSueM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2019
83.0 kg
Lost so far:
21.3 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
641 kcal
Fat: 43.58g | Prot: 39.93g | Carbs: 24.92g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Joseph's Lavash Bread.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled).
more...
2480 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DrSueM's Weight History
View Complete History