Weigh In record (no journal entry) for 03 January 2019
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1160 kcal
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Fat: 43.65g | Prot: 94.86g | Carbs: 98.49g.
Breakfast: Омлет или Яичница, Овсяные Хлопья. Lunch: Куриный Бульон, Куриный Бульон, Гречка Отварная, Куриная Грудка. Dinner: Печенье к Чаю, Лечо, Хлеб Черный, Куриная Грудка, Брокколи. Snacks/Other: Danone Активиа Отруби-Злаки. more...
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Losing 0.5 kg a Week
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medinadzhali's Weight History
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