Weigh In record (no journal entry) for 03 January 2019
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1062 kcal
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Fat: 47.86g | Prot: 20.26g | Carbs: 146.85g.
Breakfast: Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Alface, Vagem Cozida, Couve Refogada, Mamão Papaia, Juréia Pepino em Conserva, Kiwi. Dinner: Havanna Alfajor de Doce de Leite, Risoto de Funghi. Snacks/Other: Banana Prata. more...
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Losing 5.6 kg a Week
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