Weigh In record (no journal entry) for 03 January 2019
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1314 kcal
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Fat: 53.73g | Prot: 49.90g | Carbs: 165.35g.
Breakfast: Изюм, Сухие Цельные Семена Кунжута, Фундук Фундук, Каждый День Чернослив Сушеный, Курага, Кофе с Молоком, Семечки, Геркулес Овсяные Хлопья. Lunch: Безе, Холодец. more...
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Gaining 2.1 kg a Week
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