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mau tanya nih. kira" kalori dalam satu bungkus nasi uduk berapa ya?
View Diet Calendar, 03 January 2019:
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610 kcal
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Fat: 17.86g | Prot: 23.71g | Carbs: 92.69g.
Breakfast: Apel, Roti Isi (Campur Kering, Komersial). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Ikan Tongkol Goreng. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Buah Pir. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
tergantung berapa gram totalnya setelah dimasak (lebih cepat dan tepatnya ditimbang), trus kalo mau lebih kompleks lagi, tergantung nasi uduknya pake bumbu2an apa aja, seberapa kentel santannya haha ribbet yaa 😅😅
03 Jan 19 by member: soraedha
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Haduhh ribet banget 😵😵. Buat makannya mah gampang 😂😂😅
03 Jan 19 by member: dedekamel72
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dedekamel72's Weight History
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