Weigh In record (no journal entry) for 03 January 2019
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100.2 kg
Lost so far: 29.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1584 kcal
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Fat: 69.94g | Prot: 46.12g | Carbs: 186.95g.
Breakfast: Zirkulin Flohsamenschalen, Kölln Haferflocken, Mandarine, REWE Bio Haferdrink. Lunch: Mandarine, Jütro Rahmgemüse Gourmet, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Babydream Fruchtpüree, Gekochtes Ei, Mestemacher Fitnessbrot, Rewe Guacamole. more...
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2651 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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