Weigh In record (no journal entry) for 03 January 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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858 kcal
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Fat: 21.38g | Prot: 61.68g | Carbs: 107.38g.
Breakfast: Stockmeyer Original Polnische Krakauer, Leichter Genuss Körniger Frischkäse, Gelbe Paprika, Milfina Butter , Aldi Bio Dinkelbrot. Lunch: Olivenöl, Kaninchenfleisch, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sellerie, Aldi Bio Magerquark, Roggen Knäckebrot. Snacks/Other: Del Monte Mandarinen, Andechser Natur Fettarmer Bio-Jogurt Mild, Kohlrabi. more...
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2869 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Briedel123's Weight History
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